Assisted stretching is a specialized technique used either as a standalone modality or combined with massage to improve flexibility, enhance range of motion, and optimize muscle function. It involves one person assisting another in performing stretching exercises, often utilizing methods such as manual manipulation, props, or specialized equipment. Particularly, the muscle energy technique called Proprioceptive Neuromuscular Facilitation (PNF) can be employed, which involves providing resistance in both static positions and dynamic movements to facilitate a deeper stretch.

Corrective exercise is a specialized approach to fitness and rehabilitation that focuses on identifying and addressing muscular imbalances, movement dysfunctions, and postural issues that contribute to pain, injury, or reduced performance. The goal of corrective exercise is to improve movement patterns, restore proper alignment and muscle function, and prevent future injuries.

Cupping is a traditional therapy that involves placing cups on the skin to create suction. The suction creates a vacuum effect, which draws the skin and underlying tissue upward into the cup. This therapy is often used to promote blood flow, reduce inflammation, and relieve muscle tension. It can leave temporary marks on the skin, but these usually fade within a few days.

Functional fitness refers to exercises and movements that mimic or simulate activities of daily living, sports-specific movements, or occupational tasks. The primary focus of functional fitness is to improve overall strength, flexibility, balance, coordination, and endurance in a way that translates to better performance in real-world activities.

Functional fitness exercises often involve multi-joint movements that engage multiple muscle groups simultaneously, rather than isolating individual muscles. These exercises can include squats, lunges, deadlifts, push-ups, rows, and variations of these movements using equipment like kettlebells, dumbbells, resistance bands, and suspension trainers.

Graston Technique is a form of manual therapy used to address soft tissue injuries and chronic pain. It involves the use of specialized stainless steel instruments to detect and treat areas of scar tissue, adhesions, and restrictions in muscles, tendons, and ligaments. By gently scraping along the surface of the skin over the affected area, Graston Technique helps break up scar tissue, improve blood flow, and promote tissue healing and remodeling.

A personalized approach to helping individuals achieve their wellness goals. A health and fitness coach works closely with clients to develop tailored strategies that encompass exercise, nutrition, stress management, and overall lifestyle habits.

Oncology massage is a specialized form of massage therapy designed to support individuals who are undergoing cancer treatment or are in cancer recovery. The massage techniques used are gentle and adapted to accommodate any side effects or symptoms the client may be experiencing, such as pain, fatigue, nausea, or changes in skin sensitivity. The goals of oncology massage include providing relaxation, reducing stress and anxiety, alleviating muscle tension, improving sleep quality, and enhancing overall well-being.

Similarly, oncology exercise refers to tailored exercise programs for individuals affected by cancer. Oncology exercise takes into account the individual's medical history, current treatment protocols, physical abilities, and any treatment-related side effects or limitations. The exercises prescribed are gentle, progressive, and customized to help improve strength, flexibility, endurance, and overall physical function.

Personal training involves working one-on-one with a fitness professional to achieve specific health and fitness goals. A personal trainer designs and guides clients through individualized exercise programs tailored to their needs, abilities, and objectives.

Post-rehabilitative breast cancer exercise training refers to a specialized exercise program designed to support individuals who have completed breast cancer treatment and are in the recovery phase. This type of exercise program is tailored to address the unique physical, emotional, and functional needs of breast cancer survivors.

The goals of post-rehabilitative breast cancer exercise training typically include:

Restoring physical function and mobility: Many breast cancer survivors experience physical impairments, such as decreased strength, flexibility, and range of motion, as a result of surgery, chemotherapy, or radiation therapy. Exercise programs aim to address these impairments and restore physical function and mobility. Exercise training helps improve cardiovascular fitness, muscular strength, and endurance, enabling survivors to regain energy and stamina.

Psychotherapy is a collaborative process between a trained therapist and an individual or group, aimed at addressing emotional challenges, mental health issues, and behavioral patterns. Hong’s approach to treatment is primarily trauma-informed and multicultural psycho-dynamic, and she tailors the treatment to the individual patient as needed. Her specialties are multicultural treatment of adolescents and adults with anxiety, grief and loss, and depression.

Reiki is a Japanese alternative therapy developed in the early 20th century by Mikao Usui, based on the idea that a universal life force energy flows through all living beings. Practitioners believe that channeling this energy through their hands can promote physical, emotional, and spiritual healing by balancing the body's energy. During a session, the practitioner places their hands lightly on or above the recipient's body to direct the energy flow.

Scar work and massage post-surgery refer to therapeutic techniques aimed at improving the appearance, flexibility, and overall health of scars resulting from surgical procedures. The goals of scar work and massage post-surgery include: Scar tissue mobilization: Gentle massage techniques are used to break down adhesions and promote the mobility of scar tissue; Improved circulation; Softening and flattening of scars; Reduction of pain and sensitivity; Restoration of range of motion.

Sound healing is a therapeutic practice that uses sound vibrations to promote physical, mental, and emotional well-being. It typically involves the use of various instruments, such as singing bowls, tuning forks, drums, and gongs, to produce soothing sounds that resonate with the body's energy centers, or chakras. These vibrations are believed to help reduce stress, alleviate pain, improve concentration, and enhance relaxation, ultimately restoring harmony and balance to the mind, body, and spirit.

Worksite wellness programs are designed to create a culture of health within the organization and empower employees to make positive lifestyle choices both at work and in their personal lives. These programs typically aim to improve employees' physical health, mental health, and overall wellness, thereby enhancing productivity, reducing absenteeism, and fostering a positive work environment.